Pregnancy at 25 weeks is coupled with numerous symptoms showing significant physical changes. At this point, your belly feels larger and heavier, which may cause severe exhaustion. Nevertheless, staying active despite the exhaustion is beneficial for you. Set your expectations if you are 25 weeks pregnant to get through the stage with ease. This piece will help you get through the pregnancy symptoms and have a full picture of how to eat and other tips on pregnancy.

What Are the Pregnancy Symptoms at 25 Weeks?

Exhaustion is a common sign experienced at 25th week of pregnancy. Your developing baby’s increasing weight affects your body and may prompt to rest your feet more often than before. Following a good yet less strenuous activity brings numerous benefits. One of the beneficial exercises is swimming. Joining a class is beneficial because having more people around can encourage you to continue with the routine.

Being 25 weeks pregnant can make sleeping a problem because your belly makes the best sleeping position impossible. A recommended position, however, is side sleeping instead of the usual supine position starting the third trimester. Support your belly using a pillow as a wedge to maximize comfort.

How Does Your Baby Grow?

Further signs of fetal development are appreciated in your 25th week pregnancy. Length measurement is longer at around 13.5 inches from head to heels and heavier at 1.5 pounds. Baby fats begin to form, which makes it outgrow its lean figure. This fat accumulation makes your baby’s skin smoother instead of its initial wrinkled state, making it look similar with a newborn baby. Hair begins to grow. Its color and texture can be easily appreciated if seeing the infant is possible.

You can watch this video and get more information about how your baby grows at 25 weeks pregnancy:

How Does Your Life Change?

1. Hair Becomes More Lustrous

Significant changes are also noticeable on mothers. Similarly with infants, your hair may appear more lustrous and fuller due to hormonal changes. Your hair becomes stronger than before and it is best to enjoy it while it lasts. Post-delivery hormonal changes will cause hair loss or losing the glow it gained during pregnancy.

2. Movement Becomes More Challenging

Movement becomes more challenging when you are 25 weeks pregnant. Exercising is recommended unless your care provider prescribed otherwise. Nevertheless, keep several key safety points before attempting any activity. Avoid working out when you feel severely exhausted and stop your activity upon feeling any discomfort. Discomfort may range from dizziness, shortness of breath, or pain. Do not engage in any contact sport or other exercises that may cause losing your balance. Avoid lying on your back flatly on surfaces. Finally, follow regular exercise rules such as warm-ups, cool-down procedures, and keep yourself hydrated while working out.

What About Diet at 25 Weeks Pregnancy?

Diet at 25 weeks pregnancy calls for specific nutrients and other dietary essentials. The following are some diet tips you must follow at this crucial time of pregnancy.

1. Drink Enough Water

Experts recommend drinking eight glasses of liquid daily at the minimum, which is equivalent to 1.5 liters. Majority of fluids taken in should be water. Water promotes hydration while controlling calorie intake since it is calorie-free. This fluid will ensure blood can transport nutrients from your body to your baby. It will aid flushing out wastes out of your body.

In addition to promoting better nutrient transport, great amount of water can help in improving bowel movements that prevent hemorrhoids and constipation, which are often experienced during pregnancy. Edema caused by water retention benefits from water since it can keep your body from collecting excess water by flushing it out regularly.

2. Get Enough Calcium and Vitamin D

These nutrients are significant nutrients for pregnant women. Calcium aids in bone and teeth development for the baby. Blood vessels, heart and muscular development benefit from calcium. Vitamin D, on the other hand, is a vital nutrient that assures proper calcium absorption. Sunlight is the primary source of vitamin D, but some food also possesses this nutrient.

What Can You Do at 25 Weeks Pregnancy?

Tips	Descriptions
Think of your baby’s name	This time of pregnancy is the best time to think for a name. You can choose a male or female name, especially if you want your baby’s sex to be a surprise. Put your name inspirations into consideration and prepare a name for your new family member.
Take a glucose screening test	Undergoing a glucose screening test is vital during this period for possibilities of gestational diabetes, which is a temporary condition pregnant women develop. The usual schedule is around 24 to 28 weeks. Some care provider may recommend undergoing an iron level test to check for possibilities of having iron deficiency anemia.
Dedicate time to your partner this week	Be extra romantic to your partner this week by writing him messages or simply spending time with him. Take this time as an opportunity to connect and celebrate your relationship. Be sure to do this weekly to express how much your partner means to you as advised by Diane Sanford, a clinical psychologist.

Important Notes:

As for activity routine, experts advise to avoid nighttime exercises when it is too close to your bedtime. Nighttime activities pump your body up, which results in difficulties of relaxing your body or going to sleep. Light stretching is a recommended exercise at night instead of going for a stationary bicycle ride.